Episode 1 of the podcast sees Matt speak with Mark Tregilgas of 30 Plus Mens Fitness.

In the short form episode we delve into the beginnings of Mark’s journey, through loss, gain, personal pain, rejection and success.

The long form covers everything Matt and Mark spoke at length about Kettlebell training, bugbears, personal loss, bereavement, overcoming adversity and ultimately being at one with the universe.

You will obtain so much knowledge from this episode, it frightening. Mark is truly a great guest and gave so much in terms of content.

To find out more about Mark and 30 Plus Mens Fitness you can find him on:

Facebook at 30 Plus Mens Fitness

Instagram @30plusmensfitness

Website: http://www.30plusmensfitness.com