This episode is a landmark for me. 6 podcast episodes. Never when starting this did I think that with 6 uploaded episodes and another 6 recorded I would be in this position.

This episode is a full length episode on all platforms.

Andy McKenzie was always slated as a guest and one that I have wanted to interview to dial into his habits and routines but also his background.

He was a Paratrooper, he is a father, he’s a strength coach, mentor, author for several publications, he’s a thinker and problem solver.

Our conversation is varied and delves deep into his background, teases some habits, gives you strategies to help with tasks and strength. We also talk about the best 3 pieces of equipment to improve fitness and strength.

The outcome of this conversation is the pay off and I’m really embracing this idea.